September 12, 2015

Warm Up-

400m Run + 3″ Turkish Get Ups (35/26)

PVC Complex

Burgener Warm Up x 2

 

Strength-

10min to find Heavy Snatch Single for the Day

Then:

3 x 2 Low Hang Snatch (Below Knee) @ 85% of above number

 

WOD-

10 OHS 135/95

50 Double Unders

5 RFT

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282