September 14, 2015

Warm Up-

400m Run +

3 Rounds of ‘Cindy’

 

Strength-

10″ Ping Pong:

Even: 5 Dead Lifts 65-80%

Odd: 5 Front Squats 65-80%

 

WOD-

15″ AMRAP:

5 C2B Pull Ups

5 HSPU’s

5 KB Swings 53/35

5 Thrusters 75/55

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282