September 15, 2016 

September 15, 2016

Warm Up-

2″ KB Swings 35/26

2 RNFT:

10 Barbell Good Mornings

:30/leg Swings (hamstring focus)

10 Barbell Dead Lifts

:30 Banded Monster Walk

Strength-

5 Straight Leg Dead Lift AHAP w perfect form

Rest 30 seconds

2/side Turkish Get Ups

Rest 30 seconds

:45 Hollow Rock Hold

Rest 30 seconds

4 Sets

WOD-

15″ AMRAP:

15 KB Swings 70/44

12 Box Jumps 24/20

9 Toes 2 Bar

200m Run