September 19, 2015 

September 19, 2015

Warm Up-

5″ Run, then:

EMOTM for 9″

1st Minute: 20 Handstand Shoulder Touches

2nd Minute: 8-10 Strict Toes 2 Bar

3rd Minute: 15 KB Swings 53/35

WOD-

400m Run

21 Box Jumps 24/20

15 Hand Stand Push Ups

9 Thrusters 135/95

3 RFT