September 19, 2015

Warm Up-

5″ Run, then:

EMOTM for 9″

1st Minute: 20 Handstand Shoulder Touches

2nd Minute: 8-10 Strict Toes 2 Bar

3rd Minute: 15 KB Swings 53/35

 

WOD-

400m Run

21 Box Jumps 24/20

15 Hand Stand Push Ups

9 Thrusters 135/95

3 RFT

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282