September 21, 2016 

September 21, 2016

Warm Up-

3″ Row/Bike

2 RNFT:

10 Snatch Dead Lifts w Pause at Below Knee, mid thigh, & hip w/ Barbell

1″ PVC Complex

10 OHS w Barbell

:30 Handstand Hold

Strength-

Find 3 RM Snatch

*No touch & go Reps

WOD-

50 Power Snatches 75/55

25 Toes 2 Bar

50 OHS 75/55

25 Toes 2 Bar

For Time