September 22, 2015 

September 22, 2015

Warm Up-

2 RNFT:

200m Run + Seal Fit Complex

*Add weight second Round

Strength-

Every 2″ for 16″ (8 sets):

Power Clean x 3

*Rest 7-10 seconds between lifts

Start @ 65%, & increase across

WOD-

10 Unbroken Hang Power Cleans (AHAP, but must be able to be done unbroken)

Rest :10

25 Burpees

Rest 2″

3 Rounds for Total Time