September 22, 2015

Warm Up-

2 RNFT:

200m Run + Seal Fit Complex

*Add weight second Round

 

Strength-

Every 2″ for 16″ (8 sets):

Power Clean x 3

*Rest 7-10 seconds between lifts

Start @ 65%, & increase across

 

WOD-

10 Unbroken Hang Power Cleans (AHAP, but must be able to be done unbroken)

Rest :10

25 Burpees

Rest 2″

3 Rounds for Total Time

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282