September 25, 2015

Warm Up-

200m Run

:30 Pull Up Bar Hang

20 Mountain Climbers

3 RNFT

Then: Accumulate 2″ Medball Wall Sit

 

Strength-

10″ Ping Pong:

Even Minutes- 3 Back Squats 85%+

Odd Minutes- Max Strict Pull Ups

*Record Weight, & # of Strict Pull Ups

 

WOD-

‘Isabel with a Twist’

30 Snatches 135/95

For Time

*EMOTM Perform 5 Burpees
**First Set of Burpees must be done at beginning of Workout!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282