September 26, 2015

Warm Up-

5″ Run, then:

3 RNFT:

10 Wall Balls

15 KB Swings 44/26

10 Partner Glute Ham Raises

 

Strength/Skill-

None

 

WOD-

Every 3min for 24min (8 Rounds):

7 Dead Lifts 245/165

40 Double Unders

200m Run

*Record Fastest, & Slowest Rounds!

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282