Thursday January 22, 2015
Warm Up-
3″ Jump Rope
2 RFQ:
10 Goblet Squats 35/26
:30 Bottom Air Squat Hold
10 Russian KB Swings
:30 Bar Hang
Midline-
2″ Plank on Elbows
Skill/Strength-
6 x 250m Row
2:1 Rest Ratio, record slowest round
WOD-
*100 Double Unders
21 KB Swings 53/35
15 Toes 2 Bar
9 Burpee Box Jumps
*75 Double Unders
21 KB Swings
15 Toes 2 Bar
9 Burpee Box Jumps
*50 Double Unders
21 KB Swings
15 Toes 2 Bar
9 Burpee Box Jumps
*25 Double Unders
For Time
Leave A Comment