Tuesday August 11, 2015

Warm Up-

1 Lap + 2″ Med Ball Wall Sit

Then:

10 steps forward/backward  x Banded Monster Walks

10 x Banded Good Mornings

10 x Banded Glute Bridges

10/side x Dead Bugs

3 RNFT

 

Strength-

Romanian Deadlift 5-7 reps w/ 3011 Tempo

Rest 60 seconds

Dumbbell Bent Over Rows 10/arm w/ 2020 Tempo

Rest 60 seconds

x 4 Sets

 

WOD-

1min Box Jumps (24/20)

1min SDHP (95/65)

1min Box Jumps + 1min Step Ups

2min SDHP

3min Step ups

3min SDHP

-Rest 3″:

3″ AMRAP

5 Box Jumps

3 SDHP

ADV=115/75

*Count Total # of Box Jumps + Step Ups, SDHP, & Rounds of AMRAP

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282