Tuesday January 20, 2015
Warm Up-
1 Lap Run + 3″ Turkish Get Ups 35/26
10 PVC Hi-Lo Pass Throughs
10 PVC Hi-Lo Wrap Arounds
Midline-
:30 Plank Hold Push Up Position, Right Arm, Back Plank, Left Arm
Skill-
Burgener Warm Up x 2, then: 5 -7″ Warm Up Snatch
*Work weakness with empty Barbell. Add light weight if necessary
Strength-
5 x 3 Squat Snatches @ 80-85%
Superset with max rep power cleans in 30s @ (135/95), rest 1min
WOD-
15-10-5 reps:
Power Snatch 115/75
Bar MU/ C2B Pull Ups
Burpees
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