Tuesday January 20, 2015 

Tuesday January 20, 2015

Warm Up-

1 Lap Run + 3″ Turkish Get Ups 35/26

10 PVC Hi-Lo Pass Throughs

10 PVC Hi-Lo Wrap Arounds

Midline-

:30 Plank Hold Push Up Position, Right Arm, Back Plank, Left Arm

Skill-

Burgener Warm Up x 2, then: 5 -7″ Warm Up Snatch

*Work weakness with empty Barbell.  Add light weight if necessary

Strength-

5 x 3 Squat Snatches @ 80-85%

Superset with max rep power cleans in 30s @ (135/95), rest 1min

WOD-

15-10-5 reps:

Power Snatch 115/75

Bar MU/ C2B Pull Ups

Burpees